Is Brain Training The Key?
Posted by Hope | Posted in brain fitness, brain health, brain training, improve brain function, improve brain health | Posted on 23-05-2010
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Is brain training is the key?
Regardless of how you want to increase your brain fitness or brain health, you have to train yourself to create new habits.
Maybe you need to remember to take a daily tablet, eat particular brain foods, do some exercise or just drink water instead of coffee? The key is to train yourself and your brain to form a new habit.
I’ve been searching for ways to improve my brain speed, accelerated learning techniques and to improve my memory – quite simply because I have realised that when I don’t use it, I am losing it!
Life is short, and I need a full deck to continue enjoying it.
Research continues to point towards the likelihood that a brain that stays active is less likely to succumb to dementia or Alzheimers’.
The science? I definitely don’t have a degree in Neurology or whatever it is called, nor do I want one. I start reading the research and quite frankly, it sends me to sleep!
I don’t need to know how an airplane works to fly in one – catch my drift! Equally, I am not stupid and I certainly do look into things to make sure that there are credible sources etc.
For any new habit to stick, I need to know:
- Does it work?
- Can I make it fit into my lifestyle?
It is easy to find brain games or brain teasers, a vitamin, a food, some music, techniques for improving brain function, speed or increased memory – the hard part is whether you will make it a part of your lifestyle? Will you make it a habit?
Do you have any ideas for forming habits?
Hope Wynns
Natural Brain Power.com
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