Welcome To Natural Brain Power!
Natural Brain Power uses just 8 habits to help protect brain and memory against decline due to aging.
Two for the price of one!
Natural Brain Power is neither hard nor expensive! And secondly, most of the principles work towards improving your whole health and wellbeing as well.
To start with you may be interested in only one or two aspects of improving your brain health and fitness, but I highly recommend you check out all 8 Habits to see how easily you can fit them into your lifestyle.
And if you can only do one thing in each area, try these:
- Drink 6 to 8 glasses of water a day
- Sleep 7 hours a night
- Eat more vegetables especially leafy green ones
- Get your heart beating faster by doing something like walking, playing frisbee, tennis, swimming, running, cycling etc
- Learn something new every day
- Have a conversation with one of your friends or family
- Deep breathe for 5 to 10 minutes to help recharge and relax you
- Set out to make these activities a habit. When you do each of these above and you will have achieved a goal!
Explore the habits. You will find the information is:
Constantly growing and developing - just like your brain!
Bookmark this website and come back often.
Catch you soon,
P.S. I'd love your comments, questions or feedback. Look forward to hearing from you... Hope
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